Change Is Inevitable
After moving to the US from The Commonwealth of Dominica, I'm familiar with transition; it's a part of life. Just like our lives, our bodies go through many changes with a lot of ups and downs. I use my life experiences and education to help transform lives holistically.
"My goal is to live in a world where there are less health-related issues so life can be more enjoyable and for the sake of our future generations. It starts with us and it starts now!"
-Nadine F.
Navigating Through Life
Growing up on an island, I always enjoyed being active and outdoors. It was easy to enjoy the weather and all there was to offer. Fast forward to middle school where I was introduced to basketball. This is where my love for sports/competition was found. I became obsessed with wanting to be the best version of myself so I can be the best player and teammate because I was so passionate about the game.
After playing basketball at the collegiate level, I became depressed and lost; all I had known and worked for was to be a better player and after graduating, there was nothing else for me to look forward to. I was so used to working out as an athlete, that any other style of workouts would bore me, or classes weren't hard enough and working out became redundant; it became a chore.
The only thing that would keep me inspired and motivated was to train like an athlete. This became the inspiration for my workout style. Doing HIIT, Circuit-Based training, Performance, and Strength and Conditioning is what you should expect when training with me! Even though your goal may not be to become an athlete, we were all meant to move and function like one.
Your Body Is A Machine
As a Certified Personal Trainer, I'm excited to be a part of the fitness community and be able to help make positive changes in your life. I'm here to give you an outlet to relieve stress and help bring out the athlete that has always been there!
I love seeing transformations and watching my clients improve not only physically and mentally, but to provide a workout and atmosphere that they enjoy and look forward to each day.
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